Vegetarian

Cheesy Quinoa Casserole is for Dinner.

Cheesy Quinoa Casserole takes 30 minutes to prepare.

Cheesy Quinoa Casserole takes 30 minutes to cook.

Cheesy Quinoa Casserole makes 6 servings.

The ingredients for Cheesy Quinoa Casserole are:

Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup

Olive Oil, 2 tbsp
Onions, raw, 0.5 large
Carrots, raw, 1 medium
Egg, fresh, 2 extra large
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 4 oz
*Tillamook Pepper Jack Cheese, 2 oz
Bread crumbs, dry, grated, plain, 0.5 cup

Here is how you make Cheesy Quinoa Casserole:

Preheat Oven to 350. Cook quinoa according to instructions on the box (I used my rice cooker). Saute onion and carrots in oil until soft. Add cooked quinoa, remove from heat stir in egg and cottage cheese. Place in bakeware and cover with cheese and breadcrumbs. Bake for 30 minutes or until cheese is melted to liking.Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user MSKNEENIE.

The nutritional information for Cheesy Quinoa Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 277.6

• Total Fat: 12.2 g
• Cholesterol: 85.7 mg
• Sodium: 231.0 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 2.9 g
• Protein: 11.7 g

The dietary needs meet for Cheesy Quinoa Casserole is Vegetarian