The recipe Disappointment Casserole

Made From Scratch Recipes

Disappointment Casserole recipe is a meal that takes 50 minutes to make. If you enjoy for , you will like Disappointment Casserole!

Disappointment Casserole

Disappointment Casserole Recipe
Disappointment Casserole

You won't be disappointed. This got its name because a friend's son forgot to make it one night. She was very disappointed in him! You can add ground beef, tofu, or chicken breasts if you want to serve as a main dish.

How Long Does Disappointment Casserole Recipe Take To Prepare?

Disappointment Casserole takes 5 minutes to prepare.


How Long Does Disappointment Casserole Recipe Take To Cook?

Disappointment Casserole takes 50 minutes to cook.


How Many Servings Does Disappointment Casserole Recipe Make?

Disappointment Casserole makes 12 servings.


What Are The Ingredients For Disappointment Casserole Recipe?

The ingredients for Disappointment Casserole are:

1 cup brown rice (unprepared)
1 jar salsa
1 can stewed tomatoes
1 can black beans (rinsed and drained)
1 can sweet corn (rinsed and drained)
seasonings to taste - pepper, cumin, chilli powder


How Do I Make Disappointment Casserole?

Here is how you make Disappointment Casserole:

Preheat oven to 375.Place all ingredients in an oven-safe dish. Bake for 30 minutes. Stir.Bake for 20 more minutes. You can serve this as a side-dish or main dish. Vegetarian or not. Number of Servings: 12Recipe submitted by SparkPeople user TIERNET2.


What's The Nutritional Info For Disappointment Casserole?

The nutritional information for Disappointment Casserole is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 90.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 275.9 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.1 g

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