The recipe Petite Sante Fe Casserole Cups

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Petite Sante Fe Casserole Cups recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Petite Sante Fe Casserole Cups!

Petite Sante Fe Casserole Cups

Petite Sante Fe Casserole Cups Recipe
Petite Sante Fe Casserole Cups

Casseroles are easy to prepare, mix all the ingredients together and bake. Sometimes those can be a little boring though. Dividing this mixture of rice, beans and southwest spices into individual serving sizes makes them fun to eat and also easier to freeze. It?s easy to take a few out of the freezer and eat for a quick meal.

Petite Sante Fe Casserole Cups

What Course Is Petite Sante Fe Casserole Cups?

Petite Sante Fe Casserole Cups is for Dinner.


How Long Does Petite Sante Fe Casserole Cups Recipe Take To Prepare?

Petite Sante Fe Casserole Cups takes 40 minutes to prepare.


How Long Does Petite Sante Fe Casserole Cups Recipe Take To Cook?

Petite Sante Fe Casserole Cups takes 30 minutes to cook.


How Many Servings Does Petite Sante Fe Casserole Cups Recipe Make?

Petite Sante Fe Casserole Cups makes 6 servings.


What Are The Ingredients For Petite Sante Fe Casserole Cups Recipe?

The ingredients for Petite Sante Fe Casserole Cups are:

0.25 cup chopped onion
1 Tablespoon garlic, minced
0.25 teaspoon salt
0.50 teaspoon pepper
2 teaspoon chili powder
0.5 teaspoon cumin
15 ounces black beans, rinsed and drained
0.75 cup salsa
1.5 cup cooked brown rice
2 eggs, beaten
1 cup cheddar cheese
0.25 cup chopped green chiles


How Do I Make Petite Sante Fe Casserole Cups?

Here is how you make Petite Sante Fe Casserole Cups:

In a large bowl, combine all ingredients. Spray non-stick muffin tin with non-stick cooking spray. Divide mixture among muffin cups. Bake at 350 for 25-30 minutes.Freezing Directions:After baking, allow to cool. Remove from muffin cups and flash freeze. Once frozen, place in gallon size freezer bags. To serve, thaw and reheat., 2 casserole cups per serving.


What's The Nutritional Info For Petite Sante Fe Casserole Cups?

The nutritional information for Petite Sante Fe Casserole Cups is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 9.0 g
  • Cholesterol: 81.4 mg
  • Sodium: 388.0 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 13.5 g

What Type Of Cuisine Is Petite Sante Fe Casserole Cups?

Petite Sante Fe Casserole Cups is Mexican cuisine.


What Dietary Needs Does Petite Sante Fe Casserole Cups Meet?

The dietary needs meet for Petite Sante Fe Casserole Cups is Vegetarian


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