The recipe Spicy Chickpea Casserole

Made From Scratch Recipes

Spicy Chickpea Casserole recipe is a Dinner meal that takes 17 minutes to make. If you enjoy for Dinner, you will like Spicy Chickpea Casserole!

Spicy Chickpea Casserole

Spicy Chickpea Casserole Recipe
Spicy Chickpea Casserole

A friend made this at her house for a dinner party. She used beef in the recipe. To save calories and fat, I replaced the beef with the Morningstar Meatless Crumbles. Just as yummy.

What Course Is Spicy Chickpea Casserole?

Spicy Chickpea Casserole is for Dinner.


How Long Does Spicy Chickpea Casserole Recipe Take To Prepare?

Spicy Chickpea Casserole takes 10 minutes to prepare.


How Long Does Spicy Chickpea Casserole Recipe Take To Cook?

Spicy Chickpea Casserole takes 17 minutes to cook.


How Many Servings Does Spicy Chickpea Casserole Recipe Make?

Spicy Chickpea Casserole makes 5 servings.


What Are The Ingredients For Spicy Chickpea Casserole Recipe?

The ingredients for Spicy Chickpea Casserole are:

2 Tbs. Olive Oil
1 Onion sliced
1 Large yello bell pepper seeded and sliced
1 garlic clove crushed
1tsp chile flakes (crushed red pepper)
8oz. Morningstar meal starter meatless crumbles
14oz/400g canned chopped tomatoes
14oz/400 g canned chickpeas, drained
4 Tbs coarsely choped fresh basil to garnish


How Do I Make Spicy Chickpea Casserole?

Here is how you make Spicy Chickpea Casserole:

Heat oil in a potFry onion over medium heat stirring for 5 minutesAdd bell pepper, garlic, chile flakes and cook 2 minutesAdd Morningstar Meal Starter meatless crumblesAdd tomatoes, chickpeas and add salt and pepper to taste.Bring to a boil, cover and simmer 10 minutesServe over cooked rice (optional)Serving Size:?Makes 5 1-cup servings


What's The Nutritional Info For Spicy Chickpea Casserole?

The nutritional information for Spicy Chickpea Casserole is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 246.6
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 533.2 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 13.7 g

What Dietary Needs Does Spicy Chickpea Casserole Meet?

The dietary needs meet for Spicy Chickpea Casserole is Vegan


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