Vegetarian

Spicy mixed pulse casserole is for Dinner.

Spicy mixed pulse casserole takes several minutes to prepare.

Spicy mixed pulse casserole takes several minutes to cook.

Spicy mixed pulse casserole makes 2 servings.

The ingredients for Spicy mixed pulse casserole are:

Ingredients:
Mixed Pulses in water (Sainsbury's) drained, 410 grams
Lentils, 100 grams, washed
1 large onion, sliced
1 large carrots, cut into large chunks
2 stalks of celery, sliced
1 large yellow or red pepper cut into slices
1 tbsp cumin seed
1 tbsp coriander seed
1 tsp chilli powder (or crushed chilli)
2 tsp mustard seed
3 cloves garlic
400grams tinned chopped tomatoes
30 grams tomato puree
10 grams dark soft brown sugar

Here is how you make Spicy mixed pulse casserole:

This is a very siumple dish to prepare. Simply mix all the ingredients together in a large casserole dish and cover with cold water. Place in the oven on 140 degrees celsius for at least 3 hours. Check occasionally that it isn't drying out. Makes two generous portions - could easily serve three. Serve with crusty bread or baked potato.Number of Servings: 2Recipe submitted by SparkPeople user THEDOCKTOR.

The nutritional information for Spicy mixed pulse casserole is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 472.2

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 71.6 mg
• Total Carbs: 75.4 g
• Dietary Fiber: 21.0 g
• Protein: 30.0 g

The dietary needs meet for Spicy mixed pulse casserole is Vegetarian