Vegetarian

Easy Spinach Casserole is for Dinner.

Easy Spinach Casserole takes 10 minutes to prepare.

Easy Spinach Casserole takes several minutes to cook.

Easy Spinach Casserole makes 8 servings.

The ingredients for Easy Spinach Casserole are:

2 boxes frozen chopped spinach, 10 oz each
? chopped onion
1 teaspoon oil or butter
1 8-oz package cream cheese,reduced fat
1 cup shredded cheese (reduced fat)
2 eggs
1 teaspoon garlic powder
1 teaspoon seasoned salt or other spice mixture to taste
1-2 Tablespoon dry white wine
1 drop liquid sweetener or a pinch of a powder (just a small amount to balance flavors)
2 Tablespoons grated Parmesan cheese (not the dried kind in the can)

Here is how you make Easy Spinach Casserole:

Preheat oven to 350? F.Defrost spinach in the boxes or in a 2-quart casserole dish.Fry onion in the oil or butter until it begins to soften.Mix all ingredients except for the Parmesan cheese in the casserole dish. Sprinkle Parmesan on top.Bake for 40-45 minutes or until knife inserted in the center comes out clean and cheese on top begins to brown.Makes 8 servings.Serving Size: Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user BLUEKITTYJAN.

The nutritional information for Easy Spinach Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.4

• Total Fat: 10.5 g
• Cholesterol: 77.4 mg
• Sodium: 383.4 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.9 g
• Protein: 9.3 g

The dietary needs meet for Easy Spinach Casserole is Low Carb