The recipe Spinach and Onion Casserole
Spinach and Onion Casserole recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Spinach and Onion Casserole!
Spinach and Onion Casserole
- What Course Is Spinach and Onion Casserole?
- How Long Does Spinach and Onion Casserole Recipe Take To Prepare?
- How Long Does Spinach and Onion Casserole Recipe Take To Cook?
- How Many Servings Does Spinach and Onion Casserole Recipe Make?
- What Are The Ingredients For Spinach and Onion Casserole Recipe?
- How Do I Make Spinach and Onion Casserole?
- What's The Nutritional Info For Spinach and Onion Casserole?
- What Type Of Cuisine Is Spinach and Onion Casserole?
- What Dietary Needs Does Spinach and Onion Casserole Meet?
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This is my version of another recipe. It's loaded with protein and is great for dinner served with steamed brocolli or rice. I also will use it for a WONDERFUL breakfast casserole with fruit. 
What Course Is Spinach and Onion Casserole?Spinach and Onion Casserole is for Dinner. How Long Does Spinach and Onion Casserole Recipe Take To Prepare?Spinach and Onion Casserole takes 10 minutes to prepare. How Long Does Spinach and Onion Casserole Recipe Take To Cook?Spinach and Onion Casserole takes 60 minutes to cook. How Many Servings Does Spinach and Onion Casserole Recipe Make?Spinach and Onion Casserole makes 6 servings. What Are The Ingredients For Spinach and Onion Casserole Recipe?The ingredients for Spinach and Onion Casserole are: 3/4 cup of 2% Shredded Cheese (I use 6 of 8 oz. bag)1/3 cup of parmesan cheese 1 1/4 cup of Egg Whites or Egg Beaters 2 tbsp of Rice Flour or regular flour 3/4 a container of Red Fat Feta Cheese 1 box of thawed spinach (squeeze ALL water out) 1/2 cup of chopped green onions Garlic Powder to taste Salt and Pepper to taste How Do I Make Spinach and Onion Casserole?Here is how you make Spinach and Onion Casserole: In a mixing bowl combine your cheeses and flour. Then add all remaining ingredients and mix well with a spoon.Spray a baking dish and heat oven to 350 degrees. Place mixture in baking dish. Bake for 60 min. Serves 6 healthy sized portions. Number of Servings: 6Recipe submitted by SparkPeople user PHITNPHAT.What's The Nutritional Info For Spinach and Onion Casserole?The nutritional information for Spinach and Onion Casserole is:
What Dietary Needs Does Spinach and Onion Casserole Meet?The dietary needs meet for Spinach and Onion Casserole is Low Carb |
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