Vegetarian

Spinach, Tomato, and TVP Breakfast Casserole is for Breakfast.

Spinach, Tomato, and TVP Breakfast Casserole takes 15 minutes to prepare.

Spinach, Tomato, and TVP Breakfast Casserole takes 35 minutes to cook.

Spinach, Tomato, and TVP Breakfast Casserole makes 5 servings.

The ingredients for Spinach, Tomato, and TVP Breakfast Casserole are:

0.75 cup (not packed) Cottage Cheese, 2% Milkfat
1 tbsp Basil
5 spear, medium (5-1/4" to 7" long) Asparagus, fresh
4 cup Spinach, fresh
0.75 cup Bob's Red Mill TVP
2 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
1 cup Tomatoes - sm cherry tomatoes
1 tsp Salt

Here is how you make Spinach, Tomato, and TVP Breakfast Casserole:

1. Heat oven to 375� F.2. Lightly coat 9�12-inch baking dish with spray. Set aside.3. Combine pre-soaked TVP, eggs, cottage cheese, spinach, tomatoes, asparagus and basil in a large bowl; mix well. Season with salt and pepper, if desired.4. Pour mixture into baking dish. Bake for 30 to 45 minutes, or until a toothpick inserted into the center comes out clean.Serving Size: 5 Servings

The nutritional information for Spinach, Tomato, and TVP Breakfast Casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 139.8

• Total Fat: 1.0 g
• Cholesterol: 3.5 mg
• Sodium: 758.9 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 3.7 g
• Protein: 23.7 g

The dietary needs meet for Spinach, Tomato, and TVP Breakfast Casserole is Vegetarian