Vegetarian

Vegetarian Stuffed Pepper Casserole is for Dinner.

Vegetarian Stuffed Pepper Casserole takes 20 minutes to prepare.

Vegetarian Stuffed Pepper Casserole takes 40 minutes to cook.

Vegetarian Stuffed Pepper Casserole makes 6 servings.

The ingredients for Vegetarian Stuffed Pepper Casserole are:

1.0 cup Bob's Red Mill TVP
1.0 medium (2-1/2" dia) Onions, raw
6.0 serving 1 Med. Green Bell Pepper
4.0 clove Garlic
6.0 serving(s) meijer mushroom pasta sauce
2.0 cup Brown Rice, medium grain
1.0 cup mozzarella and provolone shredded cheese

Here is how you make Vegetarian Stuffed Pepper Casserole:

Reconstitute TVP in water or low sodium broth. Saute onion. Combine the rest of the ingredients except the cheese and put into a casserole sprayed with cooking spray. Cover with aluminum foil and bake in a preheated 350? oven for 25 to 30 minutes. Remove foil and top with cheese. Pop back into the oven until melted. Let cool 15 minutes before serving.Serving Size: 6Number of Servings: 6.0Recipe submitted by SparkPeople user RILEYJEROME.

The nutritional information for Vegetarian Stuffed Pepper Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 192.7

• Total Fat: 2.0 g
• Cholesterol: 3.3 mg
• Sodium: 121.2 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 6.7 g
• Protein: 12.3 g

The dietary needs meet for Vegetarian Stuffed Pepper Casserole is Vegetarian