The recipe Low FODMAP Vegan French Toast Casserole

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Low FODMAP Vegan French Toast Casserole recipe is a meal that takes several minutes to make. If you enjoy for , you will like Low FODMAP Vegan French Toast Casserole!

Low FODMAP Vegan French Toast Casserole

Low FODMAP Vegan French Toast Casserole Recipe
Low FODMAP Vegan French Toast Casserole

No eggs or dairy milk French toast bake

How Long Does Low FODMAP Vegan French Toast Casserole Recipe Take To Prepare?

Low FODMAP Vegan French Toast Casserole takes several minutes to prepare.


How Long Does Low FODMAP Vegan French Toast Casserole Recipe Take To Cook?

Low FODMAP Vegan French Toast Casserole takes several minutes to cook.


How Many Servings Does Low FODMAP Vegan French Toast Casserole Recipe Make?

Low FODMAP Vegan French Toast Casserole makes 6 servings.


What Are The Ingredients For Low FODMAP Vegan French Toast Casserole Recipe?

The ingredients for Low FODMAP Vegan French Toast Casserole are:

.5 tsp Cinnamon, ground
.5 tbsp Maple Syrup
6 serving Bread Alone Whole Spelt Sourdough (1 slice) (by BEKIS38)
1 cup Kirkland Organic Unsweetened Almond ND Beverage Vanilla (by BEKIS38)
1 tbsp Spectrum Essentials Chia Seed
1 tbsp Spectrum Essentials Organic Ground Flaxseed
1 fl oz Water, tap


How Do I Make Low FODMAP Vegan French Toast Casserole?

Here is how you make Low FODMAP Vegan French Toast Casserole:

Mix all ingredients except the bread in a large, shallow bowl. Place in the fridge to activate for 10-20 minutes.Tear bread into chunks (preferably bread is stale or lightly toasted) and spread in shallow layer in baking dish.Pour liquid mix over bread chunks evenly (or mix it lightly to cover evenly), and let sit for a bit to soak up liquid (potentially overnight).Preheat oven to 350F.Bake until most liquid is absorbed and top is brown and toasted.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BEKIS38.


What's The Nutritional Info For Low FODMAP Vegan French Toast Casserole?

The nutritional information for Low FODMAP Vegan French Toast Casserole is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 208.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.8 g

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