Vegetarian

fresh vegetable casserole is for Dinner.

fresh vegetable casserole takes 5 minutes to prepare.

fresh vegetable casserole takes 40 minutes to cook.

fresh vegetable casserole makes 4 servings.

The ingredients for fresh vegetable casserole are:

1 cup zucchini sliced
1 medium onion chopped
1/2 medum eggplant, diced
1 small sweet potato diced
1 red potato diced
2 cups mushrooms chopped
1 cup vegetable stock
pepper to tast
3/4 cup cauliflower
2 tsp of good curry powder

Here is how you make fresh vegetable casserole:

add all the ingrediants to a saucepan and cook with a lid, on medium to low heat for 40 minutes. the juices form the vegetable will release and make a sauce. This dish depands on the qualith of the raw ingredients, good ingredients fantastic flavour. I serve this with plain white rich and freshly chopped cilantro.If you are a meat eater, I am sure it would be great wiht any that you choose.Number of Servings: 4Recipe submitted by SparkPeople user KIMMYINBCN.

The nutritional information for fresh vegetable casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 87.7

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 253.9 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.1 g
• Protein: 3.7 g

The dietary needs meet for fresh vegetable casserole is Vegetarian