Vegetarian

Meatless Vegetable Stovetop Casserole is for Dinner.

Meatless Vegetable Stovetop Casserole takes 15 minutes to prepare.

Meatless Vegetable Stovetop Casserole takes 40 minutes to cook.

Meatless Vegetable Stovetop Casserole makes 8 servings.

The ingredients for Meatless Vegetable Stovetop Casserole are:

Tomato Paste - Hunts, 10 tbsp
Morning Star Meal Starters (meat crumbles), 330 gram(s)
*Season's Choice Broccoli Florets, 340 grams
Berkley & Jensen Onions & Peppers (3/4 c.), 3 serving
Small Red Beans (Great Value) Dry, 105 serving
Nutmeg, ground, 1 tsp
Basil, .33 tbsp
Parsley, dried, 1 tsp
Paprika, 1 tsp
Salt, 1 tsp
Pepper, black, 5 dashes
Canola Oil No Stick Cooking Spray-Great Value, 5 serving
trader joes organic vegetable broth, 2.5 cup

Here is how you make Meatless Vegetable Stovetop Casserole:

*For the lowest carb option, Great Value Small Red Beans are what I chose because their net carb is 6 per 1/4 cup dry. This means you have to either soak them for the required amount of time to get them tender or microwave them uncovered for 1 1/2 hours at half hour intervals to add hot water to the caserole dish they are in...you can use canned red beans but the carb content is much higher.***Also, prep time for veggies depends on whether they are fresh or frozen...I used frozen since I was short on time...but I did prep the beans ahead of time.**1. Spray a pan generously under medium heat with oil. 2. Add meat crumbles and brown for about 10 minutes. 3. Mix in an entire can of Hunts Tomato Paste (has a net carb of 4 per 2 tbsp) and add 2-1/2 cups of the vegetable broth. Mix until well belnded. 4. Add all other ingredients, cover and simmer for approximately 20 - 30 minutes under low-medium heat.5. Serve after letting cool for about 10 minutes. 6. You can also top with grated parmesan cheese if you like.Number of Servings: 8Recipe submitted by SparkPeople user SMITHLPOOLE.

The nutritional information for Meatless Vegetable Stovetop Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 104.1

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 655.4 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 11.1 g
• Protein: 11.7 g

The dietary needs meet for Meatless Vegetable Stovetop Casserole is Low Carb