Vegetarian

Easy Veggie Enchilada Casserole takes 15 minutes to prepare.

Easy Veggie Enchilada Casserole takes 30 minutes to cook.

Easy Veggie Enchilada Casserole makes 9 servings.

The ingredients for Easy Veggie Enchilada Casserole are:

1 tbs EVOO
1 clove garlic, minced
Onions, raw, 1 medium (2-1/2" dia), diced
Mushrooms, fresh, 1 cup chopped
Red Bell pepper, 1 medium, diced
Zucchini, 1.5 cup, diced
Yellow Sweet Corn, Canned, 1 can (12 oz), drained
Spinach, frozen, thawed and squeezed dry 1 package (10 oz)
*Lawry's Taco Seasoning, 2 tsp
Beans, black, 1 can rinsed and drained

Cottage Cheese, Nonfat, 1.5 cup
Cheddar Cheese, 12 oz, shredded, divided

Corn Tortillas, 18 extra thin 6" tortillas (Mission brand)

Canned Enchilada Sauce, 1.5 cup

Here is how you make Easy Veggie Enchilada Casserole:

Preheat oven to 350Saute up all veggies in olive oil. Add 2 tsp taco seasoning packet and blacke beans to veg.Combine cottage cheese and 1/2 cheddar cheeseCoat bottom of 9x13 inch baking dish with 1/2 cup enchilada sauceLayer 1: 6 tortillas, all veg/bean mixtureLayer 2: 6 tortillas, 1/2 cup enchilada sauce, cheese mixtureLayer 3: 6 tortillas, 1/2 cup enchilada sauce, reserved cheese (6 oz)Bake in 350 oven for 20-30 minutes until bubblyRemove from oven, let stand 10 minutes, cut into 9 squaresNumber of Servings: 9Recipe submitted by SparkPeople user SWOODYUT.

The nutritional information for Easy Veggie Enchilada Casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 356.1

• Total Fat: 16.1 g
• Cholesterol: 41.4 mg
• Sodium: 588.8 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 6.9 g
• Protein: 20.3 g