Vegetarian

Potatoe, Veggie and Tofu Casserole is for Dinner.

Potatoe, Veggie and Tofu Casserole takes 45 minutes to prepare.

Potatoe, Veggie and Tofu Casserole takes 35 minutes to cook.

Potatoe, Veggie and Tofu Casserole makes 6 servings.

The ingredients for Potatoe, Veggie and Tofu Casserole are:

- 3 cups mashed potatoes (4 baked potaties with skins on,
3/4 cup unsweetended almond milk and 2 teas light
butter)
- 2 blocks firm tofu, mashed
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1 1/2 tsp paprika
- 1/4 cup fresh parsley
- 1 medium onion, chopped
- 1 large bag of brocolli (about 12 oz)

Here is how you make Potatoe, Veggie and Tofu Casserole:

- make mashed potatoes (400 degrees for 50min, Use almond milk and butter)- preheat oven to 325- cook frozen brocolli- Spray oil pan and saute onions and then add brocolli.- Mix together mashed potatoes, tofu and spices. Add Onion and veggie mixture.- Add everything to 13 x 9 pan that is sprayed with oil. Sprinkle paprika on top.- Bake for 35 minutes.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BOBSCHAEFFER.

The nutritional information for Potatoe, Veggie and Tofu Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.2

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 55.6 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 4.8 g
• Protein: 22.3 g