Vegetarian

Tater Tot Veggie Egg Casserole takes 15 minutes to prepare.

Tater Tot Veggie Egg Casserole takes 30 minutes to cook.

Tater Tot Veggie Egg Casserole makes 5 servings.

The ingredients for Tater Tot Veggie Egg Casserole are:

1 bag Cascadian Farms Organic Spud Puppies
3 Cups chopped zucchini (2 medium)
550 grams eggs
6 1/2 oz mozzarella cheese, cubed
2 T. Olive Oil

sea salt
pepper
Italian seasoning

Here is how you make Tater Tot Veggie Egg Casserole:

Preheat oven to 350 degrees.Place tots on bottom of 8x11 casserole dish, (you can thaw them in the oven while the oven preheats). In a pan on the stove, over med heat, heat the oil then saute the zucchini and onions in the olive oil. Season to taste with sea salt, pepper and Italian Seasoning.When the veggies are soft to the touch, or start to look transluscent, then scoop them out and put over the tots in the casserole dish. Scramble the eggs together in a bowl, season with salt & pepper, sometimes I add a dash of milk to the eggs. Put the cubed cheese over the top of the veggies, then pout the egg mixture over the casserole. Bake in the oven, until done, when the eggs do not jiggle when you move the dish. Serving Size: Approx 5 servings, unless you are feeding a starving teen age boy.Number of Servings: 5Recipe submitted by SparkPeople user STEPHANIEMEYER.

The nutritional information for Tater Tot Veggie Egg Casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 417.1

• Total Fat: 26.1 g
• Cholesterol: 407.0 mg
• Sodium: 573.7 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 3.9 g
• Protein: 16.7 g

The dietary needs meet for Tater Tot Veggie Egg Casserole is Gluten Free