Vegetarian

Veggie and Quinoa Casserole is for Dinner.

Veggie and Quinoa Casserole takes 15 minutes to prepare.

Veggie and Quinoa Casserole takes 40 minutes to cook.

Veggie and Quinoa Casserole makes 32 servings.

The ingredients for Veggie and Quinoa Casserole are:

Baked Potato (baked potatoes), 4 cup
Onions, raw, 1 large
*Peppers, sweet, red, fresh, 2 large (2-1/4 per lb, approx 3-3/4"
Cream of Mushroom Soup, 1 can (10.75 oz.)
Spinach, fresh, 3 bunch
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 3 cup
*Margarine, soft, .5 cup
Kraft Mayo Light Mayonnaise (Mayo), 6 tbsp
Cheddar Cheese, 6 cup, shredded
Egg, fresh, 2 large
Pepper, black, 1 tbsp
Salt, 1 tbsp
Olive Oil, 2 tbsp
Cauliflower, raw, 1 head, medium (5-6" dia)

Here is how you make Veggie and Quinoa Casserole:

Preheat oven to 350. Boil veggies until tender - leave spinach fresh Mix quinoa, eggs, mayonaise, cheese, margerine until creamy Cover bottom of dish with cooked veggieslayer with quinoa mixture top with spinachcover spimach with olive oil bake for 35 minutessover casserole with cheese bake for additional 5Number of Servings: 32Recipe submitted by SparkPeople user JOYOUSNLAW.

The nutritional information for Veggie and Quinoa Casserole is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 235.2

• Total Fat: 14.5 g
• Cholesterol: 36.5 mg
• Sodium: 508.2 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 3.6 g
• Protein: 11.4 g

The dietary needs meet for Veggie and Quinoa Casserole is Vegetarian