Vegetarian

Veggie-Loaded Mexican Casserole is for Dinner.

Veggie-Loaded Mexican Casserole takes several minutes to prepare.

Veggie-Loaded Mexican Casserole takes several minutes to cook.

Veggie-Loaded Mexican Casserole makes 4 servings.

The ingredients for Veggie-Loaded Mexican Casserole are:

1- 27 ounce can of green whole green chilies - seeded and peeled
2 cups shredded reduced fat Mexican cheese
1 cup black beans
1 cup chopped carrots
2 cups chopped broccoli, steamed
1 1/4 cup egg beaters
1/4 cup light soy milk
1 tsp. chili powder
Adobo to taste
2 cloves garlic, minced
1 cup chopped tomato
? cup chopped green onion

Here is how you make Veggie-Loaded Mexican Casserole:

? Drain the chilies and make sure all the seeds are out. Layer the chilies so they cover the bottom of the pan.? Spread 1 cup of cheese over the green chilies? Spread half the black beans, carrots and cauliflower over the cheese. Layer the rest of the green chilies on top. Repeat cheese and black bean layers, ending with cheese.? Preheat the oven to 375.? In mixing bowl combine the milk, spices and garlic. Mix well then evenly pour over the casserole.? Cover with foil for first 15min at 375. Remove foil and cook for an additional 15 minutes or until the cheese is slightly browned.? Top with green onion and tomato.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CPEANUT.

The nutritional information for Veggie-Loaded Mexican Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.2

• Total Fat: 5.0 g
• Cholesterol: 12.6 mg
• Sodium: 949.9 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 8.5 g
• Protein: 28.4 g

Veggie-Loaded Mexican Casserole is Mexican cuisine.

The dietary needs meet for Veggie-Loaded Mexican Casserole is Vegetarian