The recipe Mashed Cauliflower/Carrot

Made From Scratch Recipes

Mashed Cauliflower/Carrot recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Mashed Cauliflower/Carrot!

Mashed Cauliflower/Carrot

Mashed Cauliflower/Carrot Recipe
Mashed Cauliflower/Carrot

yummie potato substitue

What Course Is Mashed Cauliflower/Carrot?

Mashed Cauliflower/Carrot is for Side Dish.


How Long Does Mashed Cauliflower/Carrot Recipe Take To Prepare?

Mashed Cauliflower/Carrot takes several minutes to prepare.


How Long Does Mashed Cauliflower/Carrot Recipe Take To Cook?

Mashed Cauliflower/Carrot takes several minutes to cook.


How Many Servings Does Mashed Cauliflower/Carrot Recipe Make?

Mashed Cauliflower/Carrot makes 2 servings.


What Are The Ingredients For Mashed Cauliflower/Carrot Recipe?

The ingredients for Mashed Cauliflower/Carrot are:

2 Largeish Carrots
approx 3 cups of coarsely chopped Cauliflower
Mrs Dash - to taste
Garlic Powder - to taste
Salt and Pepper - to taste


How Do I Make Mashed Cauliflower/Carrot?

Here is how you make Mashed Cauliflower/Carrot:

Boil or steam the veggies until very tenderDrain water reserving a little to thin if neededMash the veggies to desired consistenceyServing Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user WIGTURTLE.


What's The Nutritional Info For Mashed Cauliflower/Carrot?

The nutritional information for Mashed Cauliflower/Carrot is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 64.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.0 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.3 g

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