The recipe Cauliflower "Alfredo"

Made From Scratch Recipes

Cauliflower "Alfredo" recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Cauliflower "Alfredo"!

Cauliflower "Alfredo"

Cauliflower
Cauliflower "Alfredo"

yummy steamed cauliflower. the taste reminds me of fettucine alfredo, but for far fewer calories!

What Course Is Cauliflower "Alfredo"?

Cauliflower "Alfredo" is for Lunch.


How Long Does Cauliflower "Alfredo" Recipe Take To Prepare?

Cauliflower "Alfredo" takes 2 minutes to prepare.


How Long Does Cauliflower "Alfredo" Recipe Take To Cook?

Cauliflower "Alfredo" takes 5 minutes to cook.


How Many Servings Does Cauliflower "Alfredo" Recipe Make?

Cauliflower "Alfredo" makes 1 servings.


What Are The Ingredients For Cauliflower "Alfredo" Recipe?

The ingredients for Cauliflower "Alfredo" are:

1 1/2 cups cauliflower
1 T. Smart Balance spread
2 T. grated parmesan cheese


How Do I Make Cauliflower "Alfredo"?

Here is how you make Cauliflower "Alfredo":

Makes 1 serving for an entree, or 2-3 servings for a side dish. Wash and cut cauliflower (the pieces can be whatever size you like). Steam the cauliflower until "al dente" (soft, but with a bit of firmness left), about five minutes. Top with Smart Balance spread and parmesan cheese. Number of Servings: 1Recipe submitted by SparkPeople user JILLIANBEAR.


What's The Nutritional Info For Cauliflower "Alfredo"?

The nutritional information for Cauliflower "Alfredo" is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 12.8 g
  • Cholesterol: 7.9 mg
  • Sodium: 304.1 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.6 g

What Dietary Needs Does Cauliflower "Alfredo" Meet?

The dietary needs meet for Cauliflower "Alfredo" is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day