Vegetarian

Cauliflower is for Soup.

Cauliflower takes 10 minutes to prepare.

Cauliflower takes 30 minutes to cook.

Cauliflower makes 8 servings.

The ingredients for Cauliflower are:

1 Tbsp. butter, plus 2 Tbsp. for optional garnish
1 onion, roughly chopped
1/2 tsp. salt, plus more to taste
2 cloves garlic, chopped
1 head cauliflower, chopped
2 cups chicken or vegetable broth
1/4 tsp. freshly ground white pepper, plus more to taste
1/8 tsp. freshly grated nutmeg, plus more to taste
2 cups low-fat or whole milk
2 Tbsp. finely chopped parsley, optional

Here is how you make Cauliflower:

In a large pot over medium heat, melt 1 Tbsp. butter. Add onions and salt. Cook, stirring occasionally and adjusting heat so onions are cooking but not browning, until onions look starchy and a bit creamy, about 5 minutes. Add garlic and cook until fragrant, about 1 minute.Add cauliflower, stir to combine, cover and cook 3 minutes. Add broth, bring to a boil, reduce heat to maintain a steady simmer and cook until cauliflower is tender to the bite, about 10 minutes.Pur?e soup with a hand-held blender. Or, whirl in batches in a blender or food processor until smooth (place a kitchen towel over blender to prevent potential burns).Stir in pepper and nutmeg. (Note: At this point the soup may be cooled, covered, and frozen for up to 4 months.)Add milk and cook over medium-low heat until hot. Taste and add more salt, pepper, and/or nutmeg to taste, if you like.Meanwhile, if you want to add the parsley butter swirl, melt remaining 2 Tbsp. butter and stir in parsley.Serve soup hot, with a swirl of parsley butter, if you like.Serving Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CNOEVIL.

The nutritional information for Cauliflower is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 62.4

• Total Fat: 1.4 g
• Cholesterol: 3.7 mg
• Sodium: 295.2 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.1 g
• Protein: 3.7 g

The dietary needs meet for Cauliflower is Vegetarian