Vegetarian

Crispy Smashed Cauliflower takes 5 minutes to prepare.

Crispy Smashed Cauliflower takes 30 minutes to cook.

Crispy Smashed Cauliflower makes 4 servings.

The ingredients for Crispy Smashed Cauliflower are:

Cauliflower, raw, 2 cup (remove)
Parmesan Cheese, grated, .25 cup (remove)
Butter, salted, 1 tbsp (remove)
Garlic, 1 clove (remove)

Here is how you make Crispy Smashed Cauliflower:

Steam cauliflower until soft. Lay on baking sheet and smash each piece with a fork. Crush the garlic cloves and microwave with butter until the butter is melted. Brush onto cauliflower pieces, sprinkle with parmesan and bake at 400 for 20 minutes until crispy. Add parsley or other herb if desired. Serving Size:?serves 4

The nutritional information for Crispy Smashed Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 67.6

• Total Fat: 4.9 g
• Cholesterol: 12.6 mg
• Sodium: 152.0 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 1.3 g
• Protein: 3.7 g