The recipe Cauliflower and Toovar 'curry'

Made From Scratch Recipes

Cauliflower and Toovar 'curry' recipe is a Indian meal that takes several minutes to make. If you enjoy Indian for , you will like Cauliflower and Toovar 'curry'!

Cauliflower and Toovar 'curry'

Cauliflower and Toovar 'curry' Recipe
Cauliflower and Toovar 'curry'

How Long Does Cauliflower and Toovar 'curry' Recipe Take To Prepare?

Cauliflower and Toovar 'curry' takes several minutes to prepare.


How Long Does Cauliflower and Toovar 'curry' Recipe Take To Cook?

Cauliflower and Toovar 'curry' takes several minutes to cook.


How Many Servings Does Cauliflower and Toovar 'curry' Recipe Make?

Cauliflower and Toovar 'curry' makes 5 servings.


What Are The Ingredients For Cauliflower and Toovar 'curry' Recipe?

The ingredients for Cauliflower and Toovar 'curry' are:

Medium bowl of flowerts of cauliflower cut into pieces (3/4 of medium of cauli)
1 cup pigeon peas
Cilantro
Cumin seeds
Black mustard seeds
Salt
Canola oil
Tumeric powder


How Do I Make Cauliflower and Toovar 'curry'?

Here is how you make Cauliflower and Toovar 'curry':

Heat oilAdd cumin and mustard seedsAdd tumeric powder and cauliflower piecesAdd 1/4 cup waterCover and steam cauliflower until mildly tenderAdd peas, salt, chili powder, oil if neededCover and simmer until all is tenderGarnish with cilantroMakes about 5 3/4 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user ROCKINITOFF.


What's The Nutritional Info For Cauliflower and Toovar 'curry'?

The nutritional information for Cauliflower and Toovar 'curry' is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 71.9
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,247.3 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.7 g

What Type Of Cuisine Is Cauliflower and Toovar 'curry'?

Cauliflower and Toovar 'curry' is Indian cuisine.


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