The recipe Chickpea and cauliflower curry

Made From Scratch Recipes

Chickpea and cauliflower curry recipe is a Indian Dinner meal that takes 30 minutes to make. If you enjoy Indian for Dinner, you will like Chickpea and cauliflower curry!

Chickpea and cauliflower curry

Chickpea and cauliflower curry Recipe
Chickpea and cauliflower curry

Yummy, creamy curry

What Course Is Chickpea and cauliflower curry?

Chickpea and cauliflower curry is for Dinner.


How Long Does Chickpea and cauliflower curry Recipe Take To Prepare?

Chickpea and cauliflower curry takes 5 minutes to prepare.


How Long Does Chickpea and cauliflower curry Recipe Take To Cook?

Chickpea and cauliflower curry takes 30 minutes to cook.


How Many Servings Does Chickpea and cauliflower curry Recipe Make?

Chickpea and cauliflower curry makes 3 servings.


What Are The Ingredients For Chickpea and cauliflower curry Recipe?

The ingredients for Chickpea and cauliflower curry are:

52 grams Carrots, raw
31 grams Leeks
177 grams Cauliflower, raw
240 gram(s) Chick peas (half a can = 120g)
15 gram(s) Biona Coconut Oil
7 serving Cherry Tomatoes, Fresh, 1 Tomato
100 grams Spinach, fresh
170 gram(s) Tinned coconut milk, per 100ml
.5 tsp Cumin seed
1 tsp Coriander seed
.5 tsp Cinnamon, ground
.5 tsp Turmeric, ground
.5 tsp Cardamom, ground
30 gram(s) Tamari Soy Sauce
115 gram(s) Veg stock, per 100 ml


How Do I Make Chickpea and cauliflower curry?

Here is how you make Chickpea and cauliflower curry:

Saute carrot, leek and cauliflower in oil for 10 mins.Add chickpeas, tomatoes and spinach. Cook for 3 minutes. Add all other ingredients and simmer until veg done to your taste.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user EMSR2D2.


What's The Nutritional Info For Chickpea and cauliflower curry?

The nutritional information for Chickpea and cauliflower curry is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 18.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.2 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 10.3 g

What Type Of Cuisine Is Chickpea and cauliflower curry?

Chickpea and cauliflower curry is Indian cuisine.


What Dietary Needs Does Chickpea and cauliflower curry Meet?

The dietary needs meet for Chickpea and cauliflower curry is Vegan


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