Vegetarian

Dijon Cauliflower is for Side Dish.

Dijon Cauliflower takes 5 minutes to prepare.

Dijon Cauliflower takes 15 minutes to cook.

Dijon Cauliflower makes 4 servings.

The ingredients for Dijon Cauliflower are:

1 medium head cauliflower
1 tablespoons olive oil
1.5 tablespoons flour
1 cup non fat milk (add more if needed)
1/8 cup Dijon mustard
1 teaspoon lemon juice
Freshly ground pepper to taste

Here is how you make Dijon Cauliflower:

1. Cut the cauliflower into florets. Steam in a saucepan for 12 minutes or until tender-crisp.2. Heat olive oil in a saucepan. Stir in the flour. Cook for 1 minute, stirring constantly. Add the milk, stir until completely combined. Bring to a boil, stirring constantly; reduce heat. Simmer for 5 minutes or until the mixture thickens, stirring occasionally. Remove from heat.3. Whisk in the mustard, lemon juice and pepper. Spoon over the warm cauliflower in a serving bowl.Note: The sauce can be prepared in advance and reheated over low heat.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user GUNMETALGREY.

The nutritional information for Dijon Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 112.7

• Total Fat: 3.8 g
• Cholesterol: 1.2 mg
• Sodium: 435.3 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 3.7 g
• Protein: 5.2 g

The dietary needs meet for Dijon Cauliflower is Vegetarian