The recipe 75 Calorie Cauliflower Flatbread

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75 Calorie Cauliflower Flatbread recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like 75 Calorie Cauliflower Flatbread!

75 Calorie Cauliflower Flatbread

75 Calorie Cauliflower Flatbread Recipe
75 Calorie Cauliflower Flatbread

A low calorie alternative for wraps and sandwiches!

How Long Does 75 Calorie Cauliflower Flatbread Recipe Take To Prepare?

75 Calorie Cauliflower Flatbread takes 10 minutes to prepare.


How Long Does 75 Calorie Cauliflower Flatbread Recipe Take To Cook?

75 Calorie Cauliflower Flatbread takes 15 minutes to cook.


How Many Servings Does 75 Calorie Cauliflower Flatbread Recipe Make?

75 Calorie Cauliflower Flatbread makes 2 servings.


What Are The Ingredients For 75 Calorie Cauliflower Flatbread Recipe?

The ingredients for 75 Calorie Cauliflower Flatbread are:

3 cup (1" pieces) Cauliflower, cooked
0.125 cup All-Purpose Flour, Gluten-Free - Bob's Red Mill's (by MGALL4)
2 cup (8 fl oz) Water, tap
1 tsp Garlic powder
0.5 tsp Pepper, black
0.5 tsp Paprika
2 serving (Great Value) 100% Extra Virgin Olive Oil Cooking Spray (by MS_MAYZEE)


How Do I Make 75 Calorie Cauliflower Flatbread?

Here is how you make 75 Calorie Cauliflower Flatbread:

Mash or Puree cauliflower. Mix in water, flour, and spices. Beat until smooth. Spray skillet with cooking spray. Fry flat breads. Serve or freeze for later.Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user LADYKNIGHTSHADE.


What's The Nutritional Info For 75 Calorie Cauliflower Flatbread?

The nutritional information for 75 Calorie Cauliflower Flatbread is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 75.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.4 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 4.5 g

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