Vegetarian

Sicillian Cauliflower is for Dinner.

Sicillian Cauliflower takes 15 minutes to prepare.

Sicillian Cauliflower takes 15 minutes to cook.

Sicillian Cauliflower makes 1 servings.

The ingredients for Sicillian Cauliflower are:

1 serving Sun Maid Golden Raisins 1/4 Cup
1 head, medium (5-6" dia) Cauliflower, raw
1 medium (2-1/2" dia) Onions, raw
4 tbsp Extra Virgin Olive Oil
1 cup Parsley
5 clove Garlic
.5 cup, whole Almonds

Here is how you make Sicillian Cauliflower:

Soak the raisins in warm water until plump, about 15 minutes. Drain and set aside.Meanwhile, trim the cauliflower florets, cutting away as much stem as possible. In three batches, break up the florets into a food processor and pulse until the texture resembles that of couscous.Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking the onions, stirring frequently, until the edges are golden brown and the onions have softened, about 6 minutes. Add the almonds, raisins, capers, garlic, lemon zest and red pepper flakes, and cook, stirring, until the almonds are golden, about 3 minutes.Add the cauliflower to the skillet, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes.Spoon the cauliflower into a large serving bowl, garnish with parsley and season to taste with salt. Serve warm.Read more at: http://www.foodnetwork.com/recipes/food-network-kitchens/healthy-sicilian-cauliflower-rice.html?oc=linkbackServing Size: Makes 4 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user KATHLEENORAZIO.

The nutritional information for Sicillian Cauliflower is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,247.7

• Total Fat: 93.0 g
• Cholesterol: 0.0 mg
• Sodium: 222.0 mg
• Total Carbs: 94.4 g
• Dietary Fiber: 29.4 g
• Protein: 31.4 g

Sicillian Cauliflower is Italian cuisine.

The dietary needs meet for Sicillian Cauliflower is Vegetarian