Vegetarian

Cauliflower Masala is for Dinner.

Cauliflower Masala takes several minutes to prepare.

Cauliflower Masala takes several minutes to cook.

Cauliflower Masala makes 4 servings.

The ingredients for Cauliflower Masala are:

2 tsp Extra Virgin Olive Oil
1 tsp cumin seeds
1 lg onion, chopped
1 c. diced toms (fresh or canned ? either works)
? tsp chili powder
? tsp tumeric
1 tsp cumin
1 tsp coriander
11/2 c diced potatoes (I keep the skins if using red, Yukon, etc. Yams are also good)
1 head cauliflower cut into small florets
2 green chilies, seeded and diced
? tsp sea salt
? tsp garam masala
1 c peas (fresh or frozen)
Fresh cilantro as garnish

Here is how you make Cauliflower Masala:

1) In a large saucepan, heat oil and cumin seeds until seeds make popping noise2) Add onion ? cook until soft3) Add tomatoes, chili powder, tumeric, cumin and coriander. Cook another 5 mins.4) Add 1 c. warm water and bring to boil. Turn down to simmer and add potatoes. Cover and let simmer.5)When potatoes are about halfway done, add cauliflower. Stir together. Replace lid and simmer until potatoes and cauliflower are done to your taste. You may need to add a little more water depending on the size of the cauliflower and how ?wet? you like it.6) Add green chilis, salt and garam masala. Stir in for a couple of minutes.7) Add peas and cook until soft.8) Serve by itself or over rice, barley, couscous, etc. Use fresh cilantro to garnishNumber of Servings: 4Recipe submitted by SparkPeople user DOWNTOWNJEN.

The nutritional information for Cauliflower Masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.9

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 391.4 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 8.8 g
• Protein: 7.1 g

Cauliflower Masala is Indian cuisine.

The dietary needs meet for Cauliflower Masala is Vegan