The recipe Lowfat Mashed Cauliflower

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Lowfat Mashed Cauliflower recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Lowfat Mashed Cauliflower!

Lowfat Mashed Cauliflower

Lowfat Mashed Cauliflower Recipe
Lowfat Mashed Cauliflower

This lowfat, low carb version subs greek yogurt for sour cream and uses lowfat cream cheese and margarine to add even more taste.

How Long Does Lowfat Mashed Cauliflower Recipe Take To Prepare?

Lowfat Mashed Cauliflower takes 15 minutes to prepare.


How Long Does Lowfat Mashed Cauliflower Recipe Take To Cook?

Lowfat Mashed Cauliflower takes 20 minutes to cook.


How Many Servings Does Lowfat Mashed Cauliflower Recipe Make?

Lowfat Mashed Cauliflower makes 8 servings.


What Are The Ingredients For Lowfat Mashed Cauliflower Recipe?

The ingredients for Lowfat Mashed Cauliflower are:

1 large head of cauliflower, chopped finely
4 - 6 oz Plain Greek Yogurt
1/2 cup lowfat cream cheese
1-1/2 Tbsp margarine
1/2 C. finely shredded part-skim mozzerella cheese


How Do I Make Lowfat Mashed Cauliflower?

Here is how you make Lowfat Mashed Cauliflower:

Preheat oven to 400. Lighly spray deep casserole dish or use non-stick casserole.Place finely-chopped cauliflower into lidded saucepan with about 1/2 cup water. Cover and boil until just tender. Drain.In food processor or blender, combine all remaining ingredients EXCEPT mozzerella cheese, and mix lightly. Add cauliflower and puree until "mashed potato" consistency. Pour into casserole dish. Top with shredded mozzerella and bake until cheese is melted and golden, about 20 mins.Number of Servings: 8Recipe submitted by SparkPeople user KGOELLER.


What's The Nutritional Info For Lowfat Mashed Cauliflower?

The nutritional information for Lowfat Mashed Cauliflower is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 83.1
  • Total Fat: 4.0 g
  • Cholesterol: 9.4 mg
  • Sodium: 150.6 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.0 g

What Dietary Needs Does Lowfat Mashed Cauliflower Meet?

The dietary needs meet for Lowfat Mashed Cauliflower is Low Carb


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