The recipe Chick Pea and Cauliflower Tikka Masala

Made From Scratch Recipes

Chick Pea and Cauliflower Tikka Masala recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Chick Pea and Cauliflower Tikka Masala!

Chick Pea and Cauliflower Tikka Masala

Chick Pea and Cauliflower Tikka Masala Recipe
Chick Pea and Cauliflower Tikka Masala

Yummy Vegetarian main dish. 3 ingredients-dump in saucepan & simmer. SOOOOO EASY!

What Course Is Chick Pea and Cauliflower Tikka Masala?

Chick Pea and Cauliflower Tikka Masala is for Dinner.


How Long Does Chick Pea and Cauliflower Tikka Masala Recipe Take To Prepare?

Chick Pea and Cauliflower Tikka Masala takes several minutes to prepare.


How Long Does Chick Pea and Cauliflower Tikka Masala Recipe Take To Cook?

Chick Pea and Cauliflower Tikka Masala takes several minutes to cook.


How Many Servings Does Chick Pea and Cauliflower Tikka Masala Recipe Make?

Chick Pea and Cauliflower Tikka Masala makes 4 servings.


What Are The Ingredients For Chick Pea and Cauliflower Tikka Masala Recipe?

The ingredients for Chick Pea and Cauliflower Tikka Masala are:

2 cups chick peas (canned, drained)
4 cups cooked cauliflower
2 cups Sharwood's Tikka Masala sauce (395 ml jar)


How Do I Make Chick Pea and Cauliflower Tikka Masala?

Here is how you make Chick Pea and Cauliflower Tikka Masala:

Add all ingredients to saucepan. Simmer on med-low for 20 min. Number of Servings: 4Recipe submitted by SparkPeople user QNINA1000.


What's The Nutritional Info For Chick Pea and Cauliflower Tikka Masala?

The nutritional information for Chick Pea and Cauliflower Tikka Masala is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 358.5
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,188.6 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 14.3 g
  • Protein: 14.3 g

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