The recipe Cauliflower Puree

Made From Scratch Recipes

Cauliflower Puree recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Cauliflower Puree!

Cauliflower Puree

Cauliflower Puree Recipe
Cauliflower Puree

What Course Is Cauliflower Puree?

Cauliflower Puree is for Side Dish.


How Long Does Cauliflower Puree Recipe Take To Prepare?

Cauliflower Puree takes several minutes to prepare.


How Long Does Cauliflower Puree Recipe Take To Cook?

Cauliflower Puree takes several minutes to cook.


How Many Servings Does Cauliflower Puree Recipe Make?

Cauliflower Puree makes 6 servings.


What Are The Ingredients For Cauliflower Puree Recipe?

The ingredients for Cauliflower Puree are:

1 Large Head Cauliflower
2 Scallions, chopped
3 TBSP Brummel & Brown Spread w/ Yogurt (or equivalent)
4 TBSP (2 oz) Light Cream Cheese
1/4 tsp Salt
1/3 tsp Pepper

Any other herbs/spices you want to add. I prefer a pinch of Paprika or Cayenne and garlic powder.


How Do I Make Cauliflower Puree?

Here is how you make Cauliflower Puree:

Steam cauliflower until it comes apart with a fork. Drain and set aside.Add to a food processor: cauliflower, scallions, butter substitute, light cream cheese, salt, pepper, any other herbs/spices you like, and puree.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user VAHOMEBREW81.


What's The Nutritional Info For Cauliflower Puree?

The nutritional information for Cauliflower Puree is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 81.8
  • Total Fat: 4.4 g
  • Cholesterol: 5.1 mg
  • Sodium: 238.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.7 g

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