The recipe Alana's Cauliflower "Toast"

Made From Scratch Recipes

Alana's Cauliflower "Toast" recipe is a Side Dish meal that takes 40 minutes to make. If you enjoy for Side Dish, you will like Alana's Cauliflower "Toast"!

Alana's Cauliflower "Toast"

Alana's Cauliflower
Alana's Cauliflower "Toast"

Rice or prep cauliflower head in food processor until fine crumbles, add finely chopped onion, minced chives, minced garlic, chopped parsley, dried hot cereal packets, shredded cheddar cheese, eggs, salt and pepper. Mix well. Spray a cookie sheet with non stick spray. Spread Cauliflower mixture over entire cookie sheet. Bake at 350 degrees for 30 mins. Take out and sprinkle parmesan cheese over top and bake another 10 mins. Let cool, cut into 4" squares. Enjoy!

What Course Is Alana's Cauliflower "Toast"?

Alana's Cauliflower "Toast" is for Side Dish.


How Long Does Alana's Cauliflower "Toast" Recipe Take To Prepare?

Alana's Cauliflower "Toast" takes 30 minutes to prepare.


How Long Does Alana's Cauliflower "Toast" Recipe Take To Cook?

Alana's Cauliflower "Toast" takes 40 minutes to cook.


How Many Servings Does Alana's Cauliflower "Toast" Recipe Make?

Alana's Cauliflower "Toast" makes 12 servings.


What Are The Ingredients For Alana's Cauliflower "Toast" Recipe?

The ingredients for Alana's Cauliflower "Toast" are:

1 head, medium (5-6" dia) Cauliflower, raw
0.5 cup, chopped Onions, raw
2 tbsp chopped Fresh Chives
3 clove Garlic
0.3 cup Parsley
2 serving(s) Instant Quinoa and Oat Hot cereal, Arrowhead Mills
4 large Egg, fresh, whole, raw
1 tsp Salt
0.5 tsp Pepper, black
1 cup Parmesan Cheese, grated
4 serving Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz)


How Do I Make Alana's Cauliflower "Toast"?

Here is how you make Alana's Cauliflower "Toast":

350 degrees for 30 mins, take out and add Parmesan on top, bake another 10 mins. Serving Size: Makes 12 - 4" squaresNumber of Servings: 12Recipe submitted by SparkPeople user AGONZALES563.


What's The Nutritional Info For Alana's Cauliflower "Toast"?

The nutritional information for Alana's Cauliflower "Toast" is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 5.6 g
  • Cholesterol: 72.0 mg
  • Sodium: 328.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.1 g

What Dietary Needs Does Alana's Cauliflower "Toast" Meet?

The dietary needs meet for Alana's Cauliflower "Toast" is Gluten Free


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