The recipe Cauliflower Tortillas

Made From Scratch Recipes

Cauliflower Tortillas recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Cauliflower Tortillas!

Cauliflower Tortillas

Cauliflower Tortillas Recipe
Cauliflower Tortillas

What Course Is Cauliflower Tortillas?

Cauliflower Tortillas is for Snack.


How Long Does Cauliflower Tortillas Recipe Take To Prepare?

Cauliflower Tortillas takes 15 minutes to prepare.


How Long Does Cauliflower Tortillas Recipe Take To Cook?

Cauliflower Tortillas takes 20 minutes to cook.


How Many Servings Does Cauliflower Tortillas Recipe Make?

Cauliflower Tortillas makes 6 servings.


What Are The Ingredients For Cauliflower Tortillas Recipe?

The ingredients for Cauliflower Tortillas are:

1 Head Cauliflower
2 large eggs
salt & pepper to taste

Optional 1/4 cup chopped fresh cilantro
Juice from 1/2 lime


How Do I Make Cauliflower Tortillas?

Here is how you make Cauliflower Tortillas:

1. Trim cauliflower, cut into small uniform pieces, pulse in food processor in batches until it is couscous- or rice like consistency. About 2 cups packed.2. Seam over hot water until cooked or microwave 2 minutes, stir and microwave 2 more minutes. 3. Drain into cheesecloth over a drainer, squeeze out as much liquid as possible, be careful not to burn yourself. Dishwashing gloves work well.4. Whisk eggs add cauliflower, herbs and lime if used, salt and pepper. Mix until well combined.5. Use hands to shape 6 small tortillas. Or pour into medium hot pan that has oil in it and fry for a few minutes and flip to finish other side.Serving Size: Makes 6 small tortillasNumber of Servings: 6Recipe submitted by SparkPeople user STARSHINE119.


What's The Nutritional Info For Cauliflower Tortillas?

The nutritional information for Cauliflower Tortillas is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 49.0
  • Total Fat: 1.8 g
  • Cholesterol: 62.0 mg
  • Sodium: 52.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.9 g

What Dietary Needs Does Cauliflower Tortillas Meet?

The dietary needs meet for Cauliflower Tortillas is Gluten Free


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