The recipe Cauliflower waffle

Made From Scratch Recipes

Cauliflower waffle recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Cauliflower waffle!

Cauliflower waffle

Cauliflower waffle Recipe
Cauliflower waffle

Low carb, quick and easy!

Cauliflower waffle

What Course Is Cauliflower waffle?

Cauliflower waffle is for Breakfast.


How Long Does Cauliflower waffle Recipe Take To Prepare?

Cauliflower waffle takes 5 minutes to prepare.


How Long Does Cauliflower waffle Recipe Take To Cook?

Cauliflower waffle takes 5 minutes to cook.


How Many Servings Does Cauliflower waffle Recipe Make?

Cauliflower waffle makes 4 servings.


What Are The Ingredients For Cauliflower waffle Recipe?

The ingredients for Cauliflower waffle are:

Ingredients;
1 cup cauliflower (pulse til rice-like size, save rest to microwave and eat instead of rice)
1 whole egg
2 egg whites
1 tbs of grated parmesan cheese



How Do I Make Cauliflower waffle?

Here is how you make Cauliflower waffle:

Mix all ingredients together and cook using your waffle maker....quick and easy, just wait for waffle maker to indicate when ready!Serving Size: makes about 4-5 wafflesNumber of Servings: 4Recipe submitted by SparkPeople user LISAVALLET1.


What's The Nutritional Info For Cauliflower waffle?

The nutritional information for Cauliflower waffle is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 38.5
  • Total Fat: 1.7 g
  • Cholesterol: 47.5 mg
  • Sodium: 76.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.4 g

What Dietary Needs Does Cauliflower waffle Meet?

The dietary needs meet for Cauliflower waffle is Low Carb


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