The recipe Whipped Cauliflower

Made From Scratch Recipes

Whipped Cauliflower recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like Whipped Cauliflower!

Whipped Cauliflower

Whipped Cauliflower Recipe
Whipped Cauliflower

My version of mashed cauliflower with what was on hand. Turned out delicious!

Whipped Cauliflower

What Course Is Whipped Cauliflower?

Whipped Cauliflower is for Side Dish.


How Long Does Whipped Cauliflower Recipe Take To Prepare?

Whipped Cauliflower takes 10 minutes to prepare.


How Long Does Whipped Cauliflower Recipe Take To Cook?

Whipped Cauliflower takes 20 minutes to cook.


How Many Servings Does Whipped Cauliflower Recipe Make?

Whipped Cauliflower makes 1 servings.


What Are The Ingredients For Whipped Cauliflower Recipe?

The ingredients for Whipped Cauliflower are:

1 head, medium (5-6" dia) Cauliflower, raw
1 clove Garlic
3 tbsp Butter, unsalted
2 tbsp Parmesan Cheese, grated
.33 cup Ricotta Cheese, part skim milk
1 tsp Onion powder
1 tbsp chopped Fresh Chives
.5 oz Blue Cheese


How Do I Make Whipped Cauliflower?

Here is how you make Whipped Cauliflower:

Cut up cauliflower to medium flowerets, discarding main core. Steam until tender to fork. While cauliflower is cooking saute/roast garlic in 1 TBS butter. Drain and transfer cauliflower to food processor. Add roasted garlic and rest of other ingredients. Whip until smooth Serving Size: Makes about four 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user JKSTREU.


What's The Nutritional Info For Whipped Cauliflower?

The nutritional information for Whipped Cauliflower is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 669.5
  • Total Fat: 49.3 g
  • Cholesterol: 137.0 mg
  • Sodium: 664.3 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 14.6 g
  • Protein: 28.7 g

What Dietary Needs Does Whipped Cauliflower Meet?

The dietary needs meet for Whipped Cauliflower is Vegetarian


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