The recipe Cauliflower Wings

Made From Scratch Recipes

Cauliflower Wings recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cauliflower Wings!

Cauliflower Wings

Cauliflower Wings Recipe
Cauliflower Wings

How Long Does Cauliflower Wings Recipe Take To Prepare?

Cauliflower Wings takes several minutes to prepare.


How Long Does Cauliflower Wings Recipe Take To Cook?

Cauliflower Wings takes several minutes to cook.


How Many Servings Does Cauliflower Wings Recipe Make?

Cauliflower Wings makes 3 servings.


What Are The Ingredients For Cauliflower Wings Recipe?

The ingredients for Cauliflower Wings are:

6 cups chopped cauliflower
1.5 cup white whole wheat flour
1.5 cup water
Seasonings (salt,pepper,etc.)

3/4 cup hot sauce
1 tbsp butter


How Do I Make Cauliflower Wings?

Here is how you make Cauliflower Wings:

Preheat oven to 425. Spray pans with oil. Mix flour, water, and seasonings. Dip cauliflower in batter and place on pan. Bake for 25 minutes.Melt butter and mix with hot sauce. Pour over cauliflower and bake for 5 more minutesServing Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user KATOUSIGNANT1.


What's The Nutritional Info For Cauliflower Wings?

The nutritional information for Cauliflower Wings is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 334.9
  • Total Fat: 6.2 g
  • Cholesterol: 10.4 mg
  • Sodium: 1,114.7 mg
  • Total Carbs: 63.9 g
  • Dietary Fiber: 17.6 g
  • Protein: 15.6 g

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