The recipe Flaxseed cereal, The Plan

Made From Scratch Recipes

Flaxseed cereal, The Plan recipe is a Breakfast meal that takes 90 minutes to make. If you enjoy for Breakfast, you will like Flaxseed cereal, The Plan!

Flaxseed cereal, The Plan

Flaxseed cereal, The Plan Recipe
Flaxseed cereal, The Plan

Great way to start the day! This cereal is high in potassium and fiber.

What Course Is Flaxseed cereal, The Plan?

Flaxseed cereal, The Plan is for Breakfast.


How Long Does Flaxseed cereal, The Plan Recipe Take To Prepare?

Flaxseed cereal, The Plan takes 240 minutes to prepare.


How Long Does Flaxseed cereal, The Plan Recipe Take To Cook?

Flaxseed cereal, The Plan takes 90 minutes to cook.


How Many Servings Does Flaxseed cereal, The Plan Recipe Make?

Flaxseed cereal, The Plan makes 7 servings.


What Are The Ingredients For Flaxseed cereal, The Plan Recipe?

The ingredients for Flaxseed cereal, The Plan are:

1-1/2 cup Water
1 tbsp Cinnamon, ground
1 tbsp Vanilla Extract
1 tbsp Agave nectar syrup
1 tsp Cardamom, ground
1/2 tsp Nutmeg, ground
2 cups whole Flaxseed


How Do I Make Flaxseed cereal, The Plan?

Here is how you make Flaxseed cereal, The Plan:

Put the water in a bowl. Stir in the spices, vanilla, and agave. Then stir in the flaxseed. Let stand, covered at room temperature for several hours. Turn on oven to 275 F. Cover one or two cookie sheets with parchment. (If you have a big enough cookie sheet you may only need one.). Using a big spoon, smooth the flaxseed mixture onto the parchment covered cookie sheet. Bake for 50 or 60 minutes. When you can pick up the whole flaxseed mixture, flip it over and bake for 10 - 20 minutes until the surface is dry. Remove from the oven an cut into strips with kitchen sheers. Put bake in the oven and turn the oven off. Let stay in the oven until cool. Then crumble into a storage container.Serve 1/2 cup over 1/2 cup blueberries. If desired, add sliced almonds and/or shaved coconut. Serve with your choice of milk or milk substitute.Serving Size: Makes a little more than 3-1/2 cups or 7 servings of 1/2 cup eachNumber of Servings: 7Recipe submitted by SparkPeople user ANTIOCHIA.


What's The Nutritional Info For Flaxseed cereal, The Plan?

The nutritional information for Flaxseed cereal, The Plan is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.6 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 13.0 g
  • Protein: 8.7 g

What Dietary Needs Does Flaxseed cereal, The Plan Meet?

The dietary needs meet for Flaxseed cereal, The Plan is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day