Vegetarian

Basic Cereal is for Breakfast.

Basic Cereal takes 5 minutes to prepare.

Basic Cereal takes 20 minutes to cook.

Basic Cereal makes 5 servings.

The ingredients for Basic Cereal are:

200 g Millet (dry)
150 g Quinoa (dry)

about 500 ml water
pinch of salt

Here is how you make Basic Cereal:

Combine millet and quinoa and rinse very very well.Place in a saucepan with approx. 500 ml of water, bring to a boil and then simmer until all water has been soaked up.Cool down and store in the fridge.In the morning, measure about a cup of the grain mixture, put into a sauce pan and add a cup of milk (any kind you like) or water to heat this up. Mix in fruit to your liking, top with some mapple sirup, seeds, nuts or whatever you like.Alternatively, you could also have this cold, topped whith plain joghurt and unsweetened apple sauce.Remember to track all extras, this receipe only accounts for the grain basic.Enjoy!(recipe originally from the lovely Sarah Britton on My new Roots: http://mynewroots.blogspot.com/2011/01/new-year-new-breakfast.html )Serving Size: makes about 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user HEALTHY_NERD.

The nutritional information for Basic Cereal is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 150.8

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 0.8 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 0.5 g
• Protein: 5.6 g

The dietary needs meet for Basic Cereal is Vegetarian