Vegetarian

Chard Palak Paneer is for Dinner.

Chard Palak Paneer takes 15 minutes to prepare.

Chard Palak Paneer takes 10 minutes to cook.

Chard Palak Paneer makes 4 servings.

The ingredients for Chard Palak Paneer are:

CHARD ?PALAK PANEER?

Ingredients:

Panela Cheese (12 oz, part skim)

Fresh chard
Tomato
Lemon
Fresh ginger, garlic, onion, shallot
Plain, low fat yogurt
Olive oil
Powdered turmeric, powdered cumin
Black pepper
Salt

1.5 Tbsp olive oil
2 Tbsp ginger shredded
1 clove garlic minced
? c onion chopped
? c shallot chopped

1 medium pot filled loosely with rough chopped chard

Heat oil, throw in onion, shallot, ginger, garlic, and saut?/ soften.
Throw in chard, stir until all softened.
Add ? c lowfat plain yogurt,
? tsp cumin,
? tsp turmeric,
1/8 tsp salt,
Squeeze in juice of ? lemon
1 medium tomato, chopped,
Put this all into blender and puree.

Cube the panela cheese, set aside.
Pour contents of blender back into pot, then, add the cheese cubes.
Simmer for 5 minutes, cool, and serve.

I made a pot of basmati rice in the rice cooker, which I served it over. Cucumber salad was served on the side and watermelon for desert!

CUCUMBER SALAD


Ingredients:
Cucumber
Plain, low fat yogurt
Apple cider vinegar
Onion powder
Turmeric powder
Garlic
Soy sauce

3 C. cucumbers, sliced and halved
? C. Plain low fat yogurt
1 Tbsp Apple cider vinegar
1 tsp soy sauce
? tsp onion powder
? tsp turmeric powder
? garlic clove, minced

Mix the ingredients and pour over cucumbers, stir, serve.

Here is how you make Chard Palak Paneer:

Start rice in rice cooker.Heat oil, throw in onion, shallot, ginger, garlic, and saut?/ soften.Throw in chard, stir until all softened. Add ? c lowfat plain yogurt,? tsp cumin,? tsp turmeric,1/8 tsp salt,Squeeze in juice of ? lemon1 medium tomato, chopped,Put this all into blender and puree. Cube the panela cheese, set aside.Pour contents of blender back into pot, then, add the cheese cubes.Simmer for 5 minutes, cool, and serve.Serving Size: Makes 4 good servingsNumber of Servings: 4Recipe submitted by SparkPeople user MELISSIAE.

The nutritional information for Chard Palak Paneer is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 640.2

• Total Fat: 19.6 g
• Cholesterol: 46.9 mg
• Sodium: 1,546.9 mg
• Total Carbs: 84.7 g
• Dietary Fiber: 12.6 g
• Protein: 38.1 g

Chard Palak Paneer is Indian cuisine.

The dietary needs meet for Chard Palak Paneer is Vegetarian