Vegetarian

Mac and Cheese Bake is for Dinner.

Mac and Cheese Bake takes 30 minutes to prepare.

Mac and Cheese Bake takes 20 minutes to cook.

Mac and Cheese Bake makes 8 servings.

The ingredients for Mac and Cheese Bake are:

5 c. cauliflower
12 oz. pasta (medium shells or similar)
1/4 c. flower
3 c. 1% skim milk
1 1/2 c low-fat sharp cheddar
1 c. smoked gouda
3-4 gloves garlic
2 slices of bread
4 tbs. melted butter (divided)
2 tbs. parmesan
half chicken breast

Here is how you make Mac and Cheese Bake:

pre-heat oven to 400Add water to sauce pan and bring to boil, add cauliflower and boil to soft (4-5 minutes). remove cauliflower and set aside, add pasta and cook to al dente.melt 2 tbs. butter in pan over medium heat, add garlic, mix in flower and add milk. Simmer, stirring constantly until thick (8-10 minutes). gradually add cheeses and remove from heat. Mix cheese sauce with pasta and cauliflower (I use a square baking dish).coursely blend bread to crumbs, add parmesan and two remaining tbs of butter. top pasta and cheese blend with bread crumb mix.bake at 400 for 20 minutes.

The nutritional information for Mac and Cheese Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 422.0

• Total Fat: 15.5 g
• Cholesterol: 72.5 mg
• Sodium: 419.1 mg
• Total Carbs: 45.7 g
• Dietary Fiber: 3.1 g
• Protein: 25.0 g