Vegetarian

Beans and Cheese is for Dinner.

Beans and Cheese takes several minutes to prepare.

Beans and Cheese takes 25 minutes to cook.

Beans and Cheese makes 7 servings.

The ingredients for Beans and Cheese are:

1 Tbsp safflower oil
1 medium onion
1 green bell pepper
1.75 cup canned kidney beans
1.5 cup canned great northern beans
1.75 cup canned chickpeas
14 oz can stewed tomatoes (with liquid)
3 Tbsp soy sauce
2 Tbsp honey
1 tsp chili powder
1 tsp ground coriander
1 tsp paprika
1tsp dry mustard
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese

Here is how you make Beans and Cheese:

Heat oven to 400 degrees.Chop onions and green pepper.Heat safflower oil in skillet.Sautee onion in safflower oil until translucent.Add green pepper; sautee onion and green pepper until lightly browned.Combine vegetables with all ingredients except cheeses in a mixing bowl.Mix thoroughly.Grease casserole dish.Pour mixture into casserole dish.Mix cheeses.Top bean mixture with cheeses.Bake in oven for 25 minutes (until cheese is bubbly).Serving Size: makes 7 340-gram servingsNumber of Servings: 7Recipe submitted by SparkPeople user EOLIAN_WOMAN.

The nutritional information for Beans and Cheese is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 348.6

• Total Fat: 12.3 g
• Cholesterol: 29.8 mg
• Sodium: 1,122.7 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 12.1 g
• Protein: 19.3 g

The dietary needs meet for Beans and Cheese is Vegetarian