Vegetarian

Broccoli and Cheese Frittata is for Breakfast.

Broccoli and Cheese Frittata takes 5 minutes to prepare.

Broccoli and Cheese Frittata takes 12 minutes to cook.

Broccoli and Cheese Frittata makes 1 servings.

The ingredients for Broccoli and Cheese Frittata are:

1 10oz box Green Giant Broccoli and cheese
1 cup egg substitute
1/4 cup minced shallots
1/4 tsp salt
pinch cayenne pepper
Butter Flavor Cooking spray
1 Tbsp. fresh minced Dill

Here is how you make Broccoli and Cheese Frittata:

Cook broccoli and cheese according to package instructions. Pour into a medium sized bowl, use the back of a fork to break up large pieces of broccoli. Whisk in egg substitute, shallot, salt and pepper. Sprat 2 standard sized non stick omelet pans with cooking spray. Heat pan over medium high heat and pour in egg mixture. Cook, without stirring, for 5 to 7 mins or until top is set. Place a plate on top of pan and flip to unmold. Garnish with dill and serve.Serving Size: 2Number of Servings: 1Recipe submitted by SparkPeople user SKYBLUE112111.

The nutritional information for Broccoli and Cheese Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 302.6

• Total Fat: 7.6 g
• Cholesterol: 2.5 mg
• Sodium: 2,395.6 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 0.2 g
• Protein: 30.3 g

The dietary needs meet for Broccoli and Cheese Frittata is Vegetarian