The recipe Broccoli Cheese Squares (ZONE, too)

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Broccoli Cheese Squares (ZONE, too) recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Broccoli Cheese Squares (ZONE, too)!

Broccoli Cheese Squares (ZONE, too)

Broccoli Cheese Squares (ZONE, too) Recipe
Broccoli Cheese Squares (ZONE, too)

This is ZONE friendly.. a little high in Fat... and just add a Piece of Fruit or Two (or a salad) to make a complete meal... Great to bring to a brunch. There's no crust... and you won't miss it...

What Course Is Broccoli Cheese Squares (ZONE, too)?

Broccoli Cheese Squares (ZONE, too) is for Breakfast.


How Long Does Broccoli Cheese Squares (ZONE, too) Recipe Take To Prepare?

Broccoli Cheese Squares (ZONE, too) takes 20 minutes to prepare.


How Long Does Broccoli Cheese Squares (ZONE, too) Recipe Take To Cook?

Broccoli Cheese Squares (ZONE, too) takes 45 minutes to cook.


How Many Servings Does Broccoli Cheese Squares (ZONE, too) Recipe Make?

Broccoli Cheese Squares (ZONE, too) makes 8 servings.


What Are The Ingredients For Broccoli Cheese Squares (ZONE, too) Recipe?

The ingredients for Broccoli Cheese Squares (ZONE, too) are:

2 package (10 oz) Broccoli, frozen
0.33 cup, ground Almonds
1 tsp Baking Powder
2 cup Lucerne No Salt Added 1% Cottage Cheese
2 cup Cheese-Trader Joes Lite 3 cheese blend
10 serving Eggs, Egg Beaters Original 3 tbsp (46g)
2 serving 1 large egg (per the egg board) 50g


How Do I Make Broccoli Cheese Squares (ZONE, too)?

Here is how you make Broccoli Cheese Squares (ZONE, too):

At least 1 1/4 hours or up to 2 hours before serving: Preheat oven to 350°.Using non-stick Butter Flavor spray, coat a 9x13 glass baking dish WELLIn a large bowl, toss Cheese Blend, Almonds and baking powder until cheese is evenly coated; set aside.In a small bowl, break up curds of cottage cheese with a fork;, add Broccoli and stir well. Set aside.In another large bowl, beat eggs with a whisk until blended or quickly stir the eggbeaters. With fork, stir eggs into the shredded cheese mixture, Add cottage cheese, & broccoli Add spices to taste.. Spread in baking dish.Bake for 40 to 45 minutes or until a knife inserted in center comes out clean. Cool at least 10 minutes before cutting into squares.Makes 8 Large Squares.


What's The Nutritional Info For Broccoli Cheese Squares (ZONE, too)?

The nutritional information for Broccoli Cheese Squares (ZONE, too) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 8.2 g
  • Cholesterol: 66.3 mg
  • Sodium: 360.5 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 25.8 g

What Dietary Needs Does Broccoli Cheese Squares (ZONE, too) Meet?

The dietary needs meet for Broccoli Cheese Squares (ZONE, too) is Vegetarian


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