Vegetarian

Broccoli Mac + Cheese is for Dinner.

Broccoli Mac + Cheese takes several minutes to prepare.

Broccoli Mac + Cheese takes several minutes to cook.

Broccoli Mac + Cheese makes 4 servings.

The ingredients for Broccoli Mac + Cheese are:

12 oz whole wheat elbow or penne
1 10oz package frozen chopped broccoli
3 Tbsp whole wheat flour
1/2 cup shredded reduced fat cheddar cheese
1 wedge light garlic + herb laughing cow
2 Tbsp shredded parmesan cheese
1 1/2 cups skim milk
1 tsp dijon mustard
1 tsp onion powder
1 tsp salt
1/4 tsp ground white pepper

Here is how you make Broccoli Mac + Cheese:

Bring a large pot of water to a boil. Cook pasta for 4 minutes. Add frozen broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, 4 to 5 minutes more.Meanwhile, heat 1 1/4 cups milk in another large pot over medium-high heat until just simmering. Whisk the remaining 1/4 cup milk, flour, onion powder, salt and pepper in a small bowl until combined. Add the flour mixture to the simmering milk; return to a simmer and cook, whisking constantly, until the mixture is thickened, 2 to 3 minutes.Remove from the heat and whisk in cheddar, laughing cow wedge, parmesan and mustard until the cheese is melted.Drain the pasta and broccoli and add to the cheese sauce. Return to the heat and cook, stirring, over medium-low heat, until heated through, about 1 minute.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Broccoli Mac + Cheese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 390.4

• Total Fat: 7.0 g
• Cholesterol: 16.1 mg
• Sodium: 881.4 mg
• Total Carbs: 62.1 g
• Dietary Fiber: 11.2 g
• Protein: 21.6 g