The recipe broccoli, tomatoe, onion, cheddar cheese frittata

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broccoli, tomatoe, onion, cheddar cheese frittata recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like broccoli, tomatoe, onion, cheddar cheese frittata!

broccoli, tomatoe, onion, cheddar cheese frittata

broccoli, tomatoe, onion, cheddar cheese frittata Recipe
broccoli, tomatoe, onion, cheddar cheese frittata

vegetable frittata - great for breakfast, brunch or a light dinner.

What Course Is broccoli, tomatoe, onion, cheddar cheese frittata?

broccoli, tomatoe, onion, cheddar cheese frittata is for Breakfast.


How Long Does broccoli, tomatoe, onion, cheddar cheese frittata Recipe Take To Prepare?

broccoli, tomatoe, onion, cheddar cheese frittata takes 20 minutes to prepare.


How Long Does broccoli, tomatoe, onion, cheddar cheese frittata Recipe Take To Cook?

broccoli, tomatoe, onion, cheddar cheese frittata takes 15 minutes to cook.


How Many Servings Does broccoli, tomatoe, onion, cheddar cheese frittata Recipe Make?

broccoli, tomatoe, onion, cheddar cheese frittata makes 2 servings.


What Are The Ingredients For broccoli, tomatoe, onion, cheddar cheese frittata Recipe?

The ingredients for broccoli, tomatoe, onion, cheddar cheese frittata are:

1 cup broccoli
1/2 cup onions
1 cup havled cherry tomatoes
1/4 cup reduced fat cheddar cheese
1/4 non fat milk
2 whole eggs
4 egg whites


How Do I Make broccoli, tomatoe, onion, cheddar cheese frittata?

Here is how you make broccoli, tomatoe, onion, cheddar cheese frittata:

steam broccoli briefly, chop onions, cut up tomatoes...saute veggies in sprayed non-stick pan. when veggies are ready. mix eggs and and herbs you would like. pour into fry pan and cook until set on bottom.Transfer frying pan into 400 degree oven for 8 minutes or until eggs are cooked.Number of Servings: 2Recipe submitted by SparkPeople user MROEHRIG.


What's The Nutritional Info For broccoli, tomatoe, onion, cheddar cheese frittata?

The nutritional information for broccoli, tomatoe, onion, cheddar cheese frittata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.3
  • Total Fat: 6.7 g
  • Cholesterol: 216.1 mg
  • Sodium: 294.6 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.9 g

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