The recipe Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer

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Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer!

Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer

Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer Recipe
Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer

This is a super quick concoction that is easily adjusted to personal taste and what's available in your pantry!

What Course Is Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer?

Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer is for Sandwich.


How Long Does Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer Recipe Take To Prepare?

Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer takes 5 minutes to prepare.


How Long Does Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer Recipe Take To Cook?

Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer takes several minutes to cook.


How Many Servings Does Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer Recipe Make?

Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer makes 2 servings.


What Are The Ingredients For Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer Recipe?

The ingredients for Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer are:

1/3 cup fat free cottage cheese (Kroger)
1/2 cup garbanzo beans
1/2 cup fresh broccoli, chopped



How Do I Make Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer?

Here is how you make Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer:

Mix all ingredients. Serve on bread of choice, with a dash of black pepper, if desired.Recommended: Whole Wheat Pita Pocket (Kangaroo - 90 calories ~ 1/2 pita), warmed for 8-10 seconds in microwave, or toasted*Nutritional information only includes three sandwich filling ingredientsMakes 2 sandwichesNumber of Servings: 2Recipe submitted by SparkPeople user ROCKY09.


What's The Nutritional Info For Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer?

The nutritional information for Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 0.8 g
  • Cholesterol: 3.4 mg
  • Sodium: 307.7 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.0 g

What Dietary Needs Does Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer Meet?

The dietary needs meet for Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer is Low Fat


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