Vegetarian

Peppers, Onions, Broccoli and Fat Free Mozzarella Cheese is for Breakfast.

Peppers, Onions, Broccoli and Fat Free Mozzarella Cheese takes 15 minutes to prepare.

Peppers, Onions, Broccoli and Fat Free Mozzarella Cheese takes 10 minutes to cook.

Peppers, Onions, Broccoli and Fat Free Mozzarella Cheese makes 1 servings.

The ingredients for Peppers, Onions, Broccoli and Fat Free Mozzarella Cheese are:

1/4 cup Red Peppers, chopped
1/4 cup Green Peppers, chopped
2 Tbspn Cooked Red Onion
1/2 cup Broccoli, cooked, chopped
1/2 Tsp. Canola Oil
1/4 cup (28 grams) Kraft Natural Shredded Fat Free Mozzarella Cheese
1/4 Spinach, fresh

Here is how you make Peppers, Onions, Broccoli and Fat Free Mozzarella Cheese:

Spread 1/2 teaspoon of Canola oil in heated pan and use fat free canola/olie oil spray if needed as well.Dice peppers and onions. Chop up broccoli. Sautee in pan for approximately 8 minutes on medium to high heat. Add spinach and cook another 2 minutes. Sprinkle on Mozzarella cheese. Let cool for 1 -2 minutes and eat.Number of Servings: 1Recipe submitted by SparkPeople user SMITHLPOOLE.

The nutritional information for Peppers, Onions, Broccoli and Fat Free Mozzarella Cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 128.5

• Total Fat: 2.7 g
• Cholesterol: 4.0 mg
• Sodium: 320.3 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 4.9 g
• Protein: 12.5 g

The dietary needs meet for Peppers, Onions, Broccoli and Fat Free Mozzarella Cheese is Vegetarian