The recipe Puffed Broccoli Cheese Casserole

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Puffed Broccoli Cheese Casserole recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Puffed Broccoli Cheese Casserole!

Puffed Broccoli Cheese Casserole

Puffed Broccoli Cheese Casserole Recipe
Puffed Broccoli Cheese Casserole

What Course Is Puffed Broccoli Cheese Casserole?

Puffed Broccoli Cheese Casserole is for Dinner.


How Long Does Puffed Broccoli Cheese Casserole Recipe Take To Prepare?

Puffed Broccoli Cheese Casserole takes 15 minutes to prepare.


How Long Does Puffed Broccoli Cheese Casserole Recipe Take To Cook?

Puffed Broccoli Cheese Casserole takes 50 minutes to cook.


How Many Servings Does Puffed Broccoli Cheese Casserole Recipe Make?

Puffed Broccoli Cheese Casserole makes 4 servings.


What Are The Ingredients For Puffed Broccoli Cheese Casserole Recipe?

The ingredients for Puffed Broccoli Cheese Casserole are:

1 can reduced fat cream of broccoli soup
1 can natural light soy milk
1/4 flour
1 tsp dry mustard
1/4 tsp red pepper
1.5 cups cheddar
4 lrg egg whites
1.5 cups chopped broccoli


How Do I Make Puffed Broccoli Cheese Casserole?

Here is how you make Puffed Broccoli Cheese Casserole:

Preheat oven to 350.lightly grease 11x13 panmix soup, milk, flour, mustard and pepper in saucepan - stir until almost boiling. Stir in egg yolks and broccoli - cool slightly. beat egg whites until stiff peaks form. fold egg whites with broccoli mixture - pour into prepared pan. Bake 50 minutes - cool for 5 minutes before serving. Number of Servings: 4Recipe submitted by SparkPeople user LINDALUT.


What's The Nutritional Info For Puffed Broccoli Cheese Casserole?

The nutritional information for Puffed Broccoli Cheese Casserole is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.4
  • Total Fat: 20.5 g
  • Cholesterol: 252.3 mg
  • Sodium: 755.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.8 g

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