Vegetarian

Spinach and Cheese Casserole takes several minutes to prepare.

Spinach and Cheese Casserole takes several minutes to cook.

Spinach and Cheese Casserole makes 4 servings.

The ingredients for Spinach and Cheese Casserole are:

4 Cups Fresh Spinach
1 Cup 2% Fat Cheese
1 Cup Cooked Jasmine Rice
1/3 Cup 1% Milk
2 Eggs beaten
1 tsp Salt
1 tsp Garlic Powder
1 tsp Onion Powder (or 2 Tbs minced Onion)
1 tsp Pepper

Here is how you make Spinach and Cheese Casserole:

Place spinach in a microwave safe bowl with a TBS water, cover and cook for 2 minutes until wilted. Drain and set aside. Mix together rice, cheese, milk, egg, salt, garlic and pepper. Stir in spinach.Bake in a greased 8x8 pan at 325 for 35 minutes, or until set in the middle.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user .

The nutritional information for Spinach and Cheese Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.6

• Total Fat: 7.8 g
• Cholesterol: 122.1 mg
• Sodium: 886.8 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 1.3 g
• Protein: 13.3 g