Vegetarian

Skinny Cauliflower Mac and Cheese takes several minutes to prepare.

Skinny Cauliflower Mac and Cheese takes several minutes to cook.

Skinny Cauliflower Mac and Cheese makes 12 servings.

The ingredients for Skinny Cauliflower Mac and Cheese are:

16 cups water
4 cups chopped cauliflower florets
16 oz Banza pasta (chickpea pasta), uncooked
3 cups fat-free (skim) milk
6 tablespoons all-purpose flour
2 teaspoon Dijon mustard
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon ground red pepper (cayenne)
4 cups 2% milk shredded sharp Cheddar cheese

Here is how you make Skinny Cauliflower Mac and Cheese:

Heat water to boiling over medium heat. Add cauliflower and macaroni; cook 5 to 7 minutes, stirring frequently, until macaroni is tender. Drain; return to saucepan, and cover to keep warm.Meanwhile, heat oven to 350?F. Spray 2 2-quart glass baking dish with cooking spray. In a saucepan, stir milk, flour, mustard, salt, black pepper and red pepper with whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens. Remove from heat. Stir in cheese until melted.Add cheese sauce to cooked pasta mixture; mix well. Spoon into baking dishes. Bake 20 to 25 minutes or until edges are bubbly.Serving Size: 12 servings Number of Servings: 12Recipe submitted by SparkPeople user MICRONERDCHICK.

The nutritional information for Skinny Cauliflower Mac and Cheese is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 293.1

• Total Fat: 10.5 g
• Cholesterol: 27.9 mg
• Sodium: 613.9 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 6.7 g
• Protein: 22.1 g