The recipe Rumbamel's Vegged Cream Cheese Dip

Made From Scratch Recipes

Rumbamel's Vegged Cream Cheese Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Rumbamel's Vegged Cream Cheese Dip!

Rumbamel's Vegged Cream Cheese Dip

Rumbamel's Vegged Cream Cheese Dip Recipe
Rumbamel's Vegged Cream Cheese Dip

I'd been wanting to make some cream cheese dip like you would get at Panera/St. Louis Bread Co. but wasn't sure how to reduce the calories. Next time I will definitely reduce the shallots, they are very strong! I think it could also use some red bell peppers, but I didn't have any at the time.

What Course Is Rumbamel's Vegged Cream Cheese Dip?

Rumbamel's Vegged Cream Cheese Dip is for Snack.


How Long Does Rumbamel's Vegged Cream Cheese Dip Recipe Take To Prepare?

Rumbamel's Vegged Cream Cheese Dip takes 10 minutes to prepare.


How Long Does Rumbamel's Vegged Cream Cheese Dip Recipe Take To Cook?

Rumbamel's Vegged Cream Cheese Dip takes several minutes to cook.


How Many Servings Does Rumbamel's Vegged Cream Cheese Dip Recipe Make?

Rumbamel's Vegged Cream Cheese Dip makes 44 servings.


What Are The Ingredients For Rumbamel's Vegged Cream Cheese Dip Recipe?

The ingredients for Rumbamel's Vegged Cream Cheese Dip are:

-1 clove garlic fresh
-44g fresh broccoli somewhat chopped
-21 g shallots, chopped somewhat (less next time)
-1 oz baby carrots
-12 oz 1/3 less fat cream cheese cubed at room temp.
-1/2 oz fresh squeezed lemon juice
-150g fresh cauliflower, chopped somewhat
-1T Partylite's Two Sisters Gourmet Outrageously Garlic seasoning


How Do I Make Rumbamel's Vegged Cream Cheese Dip?

Here is how you make Rumbamel's Vegged Cream Cheese Dip:

--Mix all ingredients in a food processor until well blended or desired consistancy. Chill for at least 2 hours before serving.--Makes about 2 3/4 C total or 44 T. 1 T is a serving.--Enjoy!!Number of Servings: 44Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Vegged Cream Cheese Dip?

The nutritional information for Rumbamel's Vegged Cream Cheese Dip is:

  • Servings Per Recipe: 44
  • Amount Per Serving
  • Calories: 21.0
  • Total Fat: 1.6 g
  • Cholesterol: 5.4 mg
  • Sodium: 31.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.7 g

What Dietary Needs Does Rumbamel's Vegged Cream Cheese Dip Meet?

The dietary needs meet for Rumbamel's Vegged Cream Cheese Dip is Vegetarian


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